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	<title>The Bald Vivant &#187; Recipes</title>
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	<link>http://thebaldvivant.com</link>
	<description>An Every Mans Every Day Adventure through an Extraordinary World</description>
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		<title>Pollo Fricassee a La Habana</title>
		<link>http://thebaldvivant.com/?p=562</link>
		<comments>http://thebaldvivant.com/?p=562#comments</comments>
		<pubDate>Fri, 28 Oct 2011 23:04:32 +0000</pubDate>
		<dc:creator>The Bald Vivant</dc:creator>
				<category><![CDATA[Bald Vivant]]></category>
		<category><![CDATA[Latino Food & Tapas from Spain]]></category>
		<category><![CDATA[Menu Ideas]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chicken and Vegetable dishes]]></category>
		<category><![CDATA[Chicken Fricassee]]></category>
		<category><![CDATA[Cuban Cuisine Recipes]]></category>
		<category><![CDATA[Peppers and Onions]]></category>
		<category><![CDATA[sofrito]]></category>

		<guid isPermaLink="false">http://thebaldvivant.com/?p=562</guid>
		<description><![CDATA[Lets face it.  We  love chicken. It&#8217;s on every menu in nearly every American restaurant and most of us have some sort of poultry in our refrigerators at any given time. Chicken comes in all shapes and sizes, on bone &#8230; </p><p><a class="more-link block-button" href="http://thebaldvivant.com/?p=562">Continue reading &#187;</a>]]></description>
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		<title>La Tortilla Española or Tortilla de Patatas</title>
		<link>http://thebaldvivant.com/?p=515</link>
		<comments>http://thebaldvivant.com/?p=515#comments</comments>
		<pubDate>Thu, 27 Oct 2011 17:00:04 +0000</pubDate>
		<dc:creator>The Bald Vivant</dc:creator>
				<category><![CDATA[Bald Vivant]]></category>
		<category><![CDATA[Latino Food & Tapas from Spain]]></category>
		<category><![CDATA[Menu Ideas]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Potato Omelet]]></category>
		<category><![CDATA[spanish food]]></category>
		<category><![CDATA[Tapas]]></category>
		<category><![CDATA[tortilla]]></category>

		<guid isPermaLink="false">http://thebaldvivant.com/?p=515</guid>
		<description><![CDATA[Chances are, if I have ever been lucky enough to serve you a meal, you&#8217;ve probably tasted Tortilla Española, the ubiquitous national anthem of Spanish cooking. So simple to prepare correctly, yet so complex in flavor. So much fun to present at &#8230; </p><p><a class="more-link block-button" href="http://thebaldvivant.com/?p=515">Continue reading &#187;</a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>In The Beginning There Was&#8230;&#8230;.Sofrito. (VIDEO)</title>
		<link>http://thebaldvivant.com/?p=478</link>
		<comments>http://thebaldvivant.com/?p=478#comments</comments>
		<pubDate>Tue, 25 Oct 2011 14:27:50 +0000</pubDate>
		<dc:creator>The Bald Vivant</dc:creator>
				<category><![CDATA[Bald Vivant]]></category>
		<category><![CDATA[Latino Food & Tapas from Spain]]></category>
		<category><![CDATA[Menu Ideas]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[sofrito]]></category>
		<category><![CDATA[spanish food]]></category>

		<guid isPermaLink="false">http://thebaldvivant.com/?p=478</guid>
		<description><![CDATA[Back when I was a child in Spain, I&#8217;d wake up in the morning to the sweet aromas of onions,peppers, garlic and tomatoes frying from the kitchen. This &#8220;sofrito&#8221; was the basis of most  of our meals for the week. &#8230; </p><p><a class="more-link block-button" href="http://thebaldvivant.com/?p=478">Continue reading &#187;</a>]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Aunt Dianne&#8217;s Lemon &amp; Anchovy Stuffed Artichokes</title>
		<link>http://thebaldvivant.com/?p=392</link>
		<comments>http://thebaldvivant.com/?p=392#comments</comments>
		<pubDate>Fri, 21 Oct 2011 14:34:16 +0000</pubDate>
		<dc:creator>The Bald Vivant</dc:creator>
				<category><![CDATA[Bald Vivant]]></category>
		<category><![CDATA[Menu Ideas]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[anchovy]]></category>
		<category><![CDATA[Stuffed Artichokes]]></category>
		<category><![CDATA[Vegetable side dishes]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://thebaldvivant.com/?p=392</guid>
		<description><![CDATA[In honor of my dear Aunt Dianne, who is currently in Verona, Italy, I decided to try my hand at the wonderful artichokes she has made me all my life. I never actually watched her prepare the stuffing, but I &#8230; </p><p><a class="more-link block-button" href="http://thebaldvivant.com/?p=392">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Holiday Tangerine and Toasted Walnut Salad</title>
		<link>http://thebaldvivant.com/?p=309</link>
		<comments>http://thebaldvivant.com/?p=309#comments</comments>
		<pubDate>Wed, 19 Oct 2011 14:57:33 +0000</pubDate>
		<dc:creator>The Bald Vivant</dc:creator>
				<category><![CDATA[Menu Ideas]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Christmas dishes]]></category>
		<category><![CDATA[citrus salad]]></category>
		<category><![CDATA[holiday side dishes]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[tangerines]]></category>
		<category><![CDATA[Thanksgiving menu]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://thebaldvivant.com/?p=309</guid>
		<description><![CDATA[Need a  fun and easy side dish for the upcoming Holiday Season? I recently prepared a Tangerine and Toasted Walnut Salad  that wowed my guests. The hardest part of the dish is peeling and seperating  the tangerine slices . Toast the &#8230; </p><p><a class="more-link block-button" href="http://thebaldvivant.com/?p=309">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Grilled Flank Steak Rolled w Spinach,Goat Cheese and Chimichurri.</title>
		<link>http://thebaldvivant.com/?p=259</link>
		<comments>http://thebaldvivant.com/?p=259#comments</comments>
		<pubDate>Thu, 22 Sep 2011 19:20:04 +0000</pubDate>
		<dc:creator>The Bald Vivant</dc:creator>
				<category><![CDATA[Menu Ideas]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chimichurri]]></category>
		<category><![CDATA[Grilled Asparagus]]></category>
		<category><![CDATA[Grilled Flank Steak]]></category>
		<category><![CDATA[Lemon Zest]]></category>
		<category><![CDATA[Rolled Steak]]></category>
		<category><![CDATA[Steak and Vegetables]]></category>
		<category><![CDATA[Steak with Cheese]]></category>

		<guid isPermaLink="false">http://thebaldvivant.com/?p=259</guid>
		<description><![CDATA[Grilled Flank Steak Rolled w Spinach,Goat Cheese and Chimichurri I&#8217;m not your typical steak eater, so if you are a fan of a prime cut, served  bloody rare on a plate with a potato thrown onto it, read no further&#8230;. &#8230; </p><p><a class="more-link block-button" href="http://thebaldvivant.com/?p=259">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seafood &#8220;YaYa&#8221; Gumbo</title>
		<link>http://thebaldvivant.com/?p=236</link>
		<comments>http://thebaldvivant.com/?p=236#comments</comments>
		<pubDate>Wed, 21 Sep 2011 20:46:04 +0000</pubDate>
		<dc:creator>The Bald Vivant</dc:creator>
				<category><![CDATA[Menu Ideas]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Andouille Sausages]]></category>
		<category><![CDATA[New Orleans]]></category>
		<category><![CDATA[Rice Dishes]]></category>
		<category><![CDATA[Seafood Yaya Gumbo]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[Spicy Food]]></category>

		<guid isPermaLink="false">http://thebaldvivant.com/?p=236</guid>
		<description><![CDATA[&#160; Seafood YaYa Gumbo Id never made a gumbo before but I love cooking with seafood and rice, so I figured Id give it a shot. The big challenge was the roux and the amount of spices to use. It &#8230; </p><p><a class="more-link block-button" href="http://thebaldvivant.com/?p=236">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fall Fun with Freekeh</title>
		<link>http://thebaldvivant.com/?p=163</link>
		<comments>http://thebaldvivant.com/?p=163#comments</comments>
		<pubDate>Tue, 20 Sep 2011 19:31:12 +0000</pubDate>
		<dc:creator>The Bald Vivant</dc:creator>
				<category><![CDATA[Front Page]]></category>
		<category><![CDATA[Menu Ideas]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Freekeh]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Rice Alternatives]]></category>
		<category><![CDATA[Risotto]]></category>

		<guid isPermaLink="false">http://thebaldvivant.com/?p=163</guid>
		<description><![CDATA[Good Cuban Italian boys know nothing about Freekeh!! Right? Well&#8230;&#8230; Summer is over and the chill of Fall is in the air.Well, The Bald Vivant made Freekeh anyway . What a treat! Here&#8217;s  what I did  for  my Freekeh-Mushroom Risotto!&#8220;Freekeh (pronounced &#8230; </p><p><a class="more-link block-button" href="http://thebaldvivant.com/?p=163">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Grilled Octopus Salad AND Grilled Octopus w Balsamic Sofrito Reduction, Broccoli Rabe and Mango Salsa</title>
		<link>http://thebaldvivant.com/?p=1</link>
		<comments>http://thebaldvivant.com/?p=1#comments</comments>
		<pubDate>Wed, 01 Jun 2011 21:12:22 +0000</pubDate>
		<dc:creator>The Bald Vivant</dc:creator>
				<category><![CDATA[Bald Vivant]]></category>
		<category><![CDATA[Latino Food & Tapas from Spain]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[mango chutney]]></category>
		<category><![CDATA[Octopus]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[sofrito reduction spanish]]></category>

		<guid isPermaLink="false">http://thebaldvivant.com/?p=1</guid>
		<description><![CDATA[I grilled Octopus after braising it in red wine for an hour.. then tossed it with red onions, celery, red peppers, mint and parlsley in a lemony vinaigrette&#8230;delicious. The ugliest foods sometimes turn out to be the tastiest. I braised &#8230; </p><p><a class="more-link block-button" href="http://thebaldvivant.com/?p=1">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want some adventure? Try Red Quinoa instead of rice!</title>
		<link>http://thebaldvivant.com/?p=13</link>
		<comments>http://thebaldvivant.com/?p=13#comments</comments>
		<pubDate>Tue, 24 May 2011 15:34:47 +0000</pubDate>
		<dc:creator>The Bald Vivant</dc:creator>
				<category><![CDATA[Bald Vivant]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Healthy Crunchy Salad]]></category>
		<category><![CDATA[Red Quinoa]]></category>

		<guid isPermaLink="false">http://thebaldvivant.com/?p=13</guid>
		<description><![CDATA[Last night I made a delicious stew. Since Im latino, I LOVE rice. I will serve almost anything over a bed of hot fluffy white rice. It has been a staple in my diet (like pasta) all my life.But it&#8217;s &#8230; </p><p><a class="more-link block-button" href="http://thebaldvivant.com/?p=13">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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