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	<title>The Bald Vivant &#187; Bald Vivant</title>
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	<description>An Every Mans Every Day Adventure through an Extraordinary World</description>
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		<title>Citrus Grilled Chilean Sea Bass with Zucchini Ratatouille</title>
		<link>http://thebaldvivant.com/?p=587</link>
		<comments>http://thebaldvivant.com/?p=587#comments</comments>
		<pubDate>Fri, 25 Nov 2011 19:41:08 +0000</pubDate>
		<dc:creator>The Bald Vivant</dc:creator>
				<category><![CDATA[Bald Vivant]]></category>
		<category><![CDATA[Menu Ideas]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[chilean sea bass]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[healthful dinners]]></category>
		<category><![CDATA[ratatouille]]></category>

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		<description><![CDATA[Happy day after Thanksgiving. Its holiday season and time to put on the pounds with turkey, potatoes, and pie! Well,  I thought it might be a good  time to think about a delicious, filling, yet healthful meal to  even out &#8230; </p><p><a class="more-link block-button" href="http://thebaldvivant.com/?p=587">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pollo Fricassee a La Habana</title>
		<link>http://thebaldvivant.com/?p=562</link>
		<comments>http://thebaldvivant.com/?p=562#comments</comments>
		<pubDate>Fri, 28 Oct 2011 23:04:32 +0000</pubDate>
		<dc:creator>The Bald Vivant</dc:creator>
				<category><![CDATA[Bald Vivant]]></category>
		<category><![CDATA[Latino Food & Tapas from Spain]]></category>
		<category><![CDATA[Menu Ideas]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chicken and Vegetable dishes]]></category>
		<category><![CDATA[Chicken Fricassee]]></category>
		<category><![CDATA[Cuban Cuisine Recipes]]></category>
		<category><![CDATA[Peppers and Onions]]></category>
		<category><![CDATA[sofrito]]></category>

		<guid isPermaLink="false">http://thebaldvivant.com/?p=562</guid>
		<description><![CDATA[Lets face it.  We  love chicken. It&#8217;s on every menu in nearly every American restaurant and most of us have some sort of poultry in our refrigerators at any given time. Chicken comes in all shapes and sizes, on bone &#8230; </p><p><a class="more-link block-button" href="http://thebaldvivant.com/?p=562">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>La Tortilla Española or Tortilla de Patatas</title>
		<link>http://thebaldvivant.com/?p=515</link>
		<comments>http://thebaldvivant.com/?p=515#comments</comments>
		<pubDate>Thu, 27 Oct 2011 17:00:04 +0000</pubDate>
		<dc:creator>The Bald Vivant</dc:creator>
				<category><![CDATA[Bald Vivant]]></category>
		<category><![CDATA[Latino Food & Tapas from Spain]]></category>
		<category><![CDATA[Menu Ideas]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Potato Omelet]]></category>
		<category><![CDATA[spanish food]]></category>
		<category><![CDATA[Tapas]]></category>
		<category><![CDATA[tortilla]]></category>

		<guid isPermaLink="false">http://thebaldvivant.com/?p=515</guid>
		<description><![CDATA[Chances are, if I have ever been lucky enough to serve you a meal, you&#8217;ve probably tasted Tortilla Española, the ubiquitous national anthem of Spanish cooking. So simple to prepare correctly, yet so complex in flavor. So much fun to present at &#8230; </p><p><a class="more-link block-button" href="http://thebaldvivant.com/?p=515">Continue reading &#187;</a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>In The Beginning There Was&#8230;&#8230;.Sofrito. (VIDEO)</title>
		<link>http://thebaldvivant.com/?p=478</link>
		<comments>http://thebaldvivant.com/?p=478#comments</comments>
		<pubDate>Tue, 25 Oct 2011 14:27:50 +0000</pubDate>
		<dc:creator>The Bald Vivant</dc:creator>
				<category><![CDATA[Bald Vivant]]></category>
		<category><![CDATA[Latino Food & Tapas from Spain]]></category>
		<category><![CDATA[Menu Ideas]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[sofrito]]></category>
		<category><![CDATA[spanish food]]></category>

		<guid isPermaLink="false">http://thebaldvivant.com/?p=478</guid>
		<description><![CDATA[Back when I was a child in Spain, I&#8217;d wake up in the morning to the sweet aromas of onions,peppers, garlic and tomatoes frying from the kitchen. This &#8220;sofrito&#8221; was the basis of most  of our meals for the week. &#8230; </p><p><a class="more-link block-button" href="http://thebaldvivant.com/?p=478">Continue reading &#187;</a>]]></description>
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		<slash:comments>9</slash:comments>
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		<title>The Barking Crab. Boston, Mass.</title>
		<link>http://thebaldvivant.com/?p=445</link>
		<comments>http://thebaldvivant.com/?p=445#comments</comments>
		<pubDate>Sun, 23 Oct 2011 16:35:57 +0000</pubDate>
		<dc:creator>The Bald Vivant</dc:creator>
				<category><![CDATA[Bald Vivant]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[The Bald Vivant Suggests...]]></category>
		<category><![CDATA[Beer]]></category>
		<category><![CDATA[Boston Restaurant Listings]]></category>
		<category><![CDATA[Boston Reviews]]></category>
		<category><![CDATA[Crab Shack]]></category>
		<category><![CDATA[Happy Hour Boston]]></category>
		<category><![CDATA[Shrimp Restaurants]]></category>
		<category><![CDATA[The Barking Crab]]></category>

		<guid isPermaLink="false">http://thebaldvivant.com/?p=445</guid>
		<description><![CDATA[When in Boston visit The Barking Crab. We stumbled upon this perfect out of the way crab shack nestled along the docks at Ft Point Landing in Boston. Order the Naked Lobster Roll and Crab Salad over Seaweed, an ice cold &#8230; </p><p><a class="more-link block-button" href="http://thebaldvivant.com/?p=445">Continue reading &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Aunt Dianne&#8217;s Lemon &amp; Anchovy Stuffed Artichokes</title>
		<link>http://thebaldvivant.com/?p=392</link>
		<comments>http://thebaldvivant.com/?p=392#comments</comments>
		<pubDate>Fri, 21 Oct 2011 14:34:16 +0000</pubDate>
		<dc:creator>The Bald Vivant</dc:creator>
				<category><![CDATA[Bald Vivant]]></category>
		<category><![CDATA[Menu Ideas]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[anchovy]]></category>
		<category><![CDATA[Stuffed Artichokes]]></category>
		<category><![CDATA[Vegetable side dishes]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://thebaldvivant.com/?p=392</guid>
		<description><![CDATA[In honor of my dear Aunt Dianne, who is currently in Verona, Italy, I decided to try my hand at the wonderful artichokes she has made me all my life. I never actually watched her prepare the stuffing, but I &#8230; </p><p><a class="more-link block-button" href="http://thebaldvivant.com/?p=392">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Grilled Octopus Salad AND Grilled Octopus w Balsamic Sofrito Reduction, Broccoli Rabe and Mango Salsa</title>
		<link>http://thebaldvivant.com/?p=1</link>
		<comments>http://thebaldvivant.com/?p=1#comments</comments>
		<pubDate>Wed, 01 Jun 2011 21:12:22 +0000</pubDate>
		<dc:creator>The Bald Vivant</dc:creator>
				<category><![CDATA[Bald Vivant]]></category>
		<category><![CDATA[Latino Food & Tapas from Spain]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[mango chutney]]></category>
		<category><![CDATA[Octopus]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[sofrito reduction spanish]]></category>

		<guid isPermaLink="false">http://thebaldvivant.com/?p=1</guid>
		<description><![CDATA[I grilled Octopus after braising it in red wine for an hour.. then tossed it with red onions, celery, red peppers, mint and parlsley in a lemony vinaigrette&#8230;delicious. The ugliest foods sometimes turn out to be the tastiest. I braised &#8230; </p><p><a class="more-link block-button" href="http://thebaldvivant.com/?p=1">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://thebaldvivant.com/?feed=rss2&#038;p=1</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want some adventure? Try Red Quinoa instead of rice!</title>
		<link>http://thebaldvivant.com/?p=13</link>
		<comments>http://thebaldvivant.com/?p=13#comments</comments>
		<pubDate>Tue, 24 May 2011 15:34:47 +0000</pubDate>
		<dc:creator>The Bald Vivant</dc:creator>
				<category><![CDATA[Bald Vivant]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Healthy Crunchy Salad]]></category>
		<category><![CDATA[Red Quinoa]]></category>

		<guid isPermaLink="false">http://thebaldvivant.com/?p=13</guid>
		<description><![CDATA[Last night I made a delicious stew. Since Im latino, I LOVE rice. I will serve almost anything over a bed of hot fluffy white rice. It has been a staple in my diet (like pasta) all my life.But it&#8217;s &#8230; </p><p><a class="more-link block-button" href="http://thebaldvivant.com/?p=13">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy Ideas for a Delicious Meal on the Grill</title>
		<link>http://thebaldvivant.com/?p=15</link>
		<comments>http://thebaldvivant.com/?p=15#comments</comments>
		<pubDate>Thu, 12 May 2011 15:35:43 +0000</pubDate>
		<dc:creator>The Bald Vivant</dc:creator>
				<category><![CDATA[Bald Vivant]]></category>
		<category><![CDATA[Menu Ideas]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://thebaldvivant.com/?p=15</guid>
		<description><![CDATA[I cook and eat a variety of delicious fresh foods as often as possible. I  have always believed that ,with some imagination, we can prepare a fantastic, well rounded meal free of fats and breads.And that means healthy to me. &#8230; </p><p><a class="more-link block-button" href="http://thebaldvivant.com/?p=15">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Need a Mother&#8217;s Day idea? Try Macarons at Bisous Ciao</title>
		<link>http://thebaldvivant.com/?p=18</link>
		<comments>http://thebaldvivant.com/?p=18#comments</comments>
		<pubDate>Fri, 06 May 2011 15:38:32 +0000</pubDate>
		<dc:creator>The Bald Vivant</dc:creator>
				<category><![CDATA[Bald Vivant]]></category>
		<category><![CDATA[Menu Ideas]]></category>
		<category><![CDATA[The Bald Vivant Suggests...]]></category>

		<guid isPermaLink="false">http://thebaldvivant.com/?p=18</guid>
		<description><![CDATA[I happened upon a little boutique storefront in the Lower East Side the other day, and couldn&#8217;t resist peeking in.. Bisous Ciao is a tiny  no nonsense Macaron shop with the feel of a make-up counter in Soho. Pretentiously displayed &#8230; </p><p><a class="more-link block-button" href="http://thebaldvivant.com/?p=18">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://thebaldvivant.com/?feed=rss2&#038;p=18</wfw:commentRss>
		<slash:comments>0</slash:comments>
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